The average person loses about a hundred hairs per day. If you lose more, you suffer from hair loss. Urgent time for solutions!

The causes of hair loss

It is normal for you to lose hair every day, but if you actually notice that you lose more hair than normal, you should do something. To come to the desired solution, you must first know the cause of your hair loss. These causes can vary because certain causes for hair loss apply only to women and others only to men.

Causes of hair loss in men

The hormones are usually the culprit in hair loss in the man. It is called baldness or alopecia androgenetics. The male hormones (testosterone) will accelerate the hair cycle, resulting in more hair loss. But there are other factors that may also occur in the woman.


Causes of hair loss in women

Although hair loss is often much more drastic in men, women can also suffer from hair loss. Also in women this is usually of hormonal origin (estrogen). In women, however, this is in certain periods of their lives. For example, one third of women start to lose hair during menopause. But it can also occur at a younger age, sometimes even in puberty.

Causes of hair loss in men and women

There may also be other causes of hair loss as mentioned earlier. Hair loss can for example be the result of medicines that you have to take for one reason or another. Therefore, be sure to look at the package leaflet of the medicine and ask your pharmacist or doctor for another medicine that can not cause hair loss. But certain diseases can also cause hair loss. Finally, an unbalanced diet can also cause hair loss.

Solutions against hair loss

Nowadays, there are enough effective means available to combat or slow down hair loss. But letting your hair grow back is more difficult than slowing down hair loss. That is why it is better to go to a specialist or dermatologist as soon as you notice that you lose more hair than normal. Below I have listed the possible solutions:


There are medicines to slow down hair loss and to stimulate hair growth. As with all medicines, side effects can also occur. These side effects do disappear when you stop taking the medication. In addition to medication for oral use, there are also lotions that stimulate hair growth. The big negative is that you have to apply the lotions daily on your scalp. If you forget that one day, you risk the chance that it will fall out again.

Fruits and vegetables

Fruits and vegetables contain masses of vitamins like everyone else. Especially vitamin A, C and E are good to slow down hair loss, because they are useful against free radicals. As you get older, you produce more free radicals. Furthermore, sulfur is also good against hair loss. That is why it is good to occasionally eat some garlic or onion.


Pollen in the form of capsules would yield very good results. After all, it contains minerals and essential amino acids. You just have to take it with water and this twice a day.

Olive oil

Olive oil is a fat substance but a useful hair loss. After all, it contains vitamin E and also ensures that other vitamins can be absorbed