Everyone actually knows that exercising is very good for you. If you are able to exercise a few times a week, then I only applaud that. Unfortunately, this is not for everyone due to different circumstances. Visit – WeightyZ, help you reach your ideal weight
In this article I describe a method to make weight loss possible without exercise.
I give you a plan that you can apply so that you can easily lose 20 pounds. Not only a healthy weight is achievable, by following the 7 steps you can experience even more health benefits including
Preventing type 2 diabetes
Less risk of cardiovascular disease
A better immune system
Nutrition vs Sports
You would think that you burn the most calories through exercise. However, your muscles burn only a small part of the calories that you ingest.
About 80% of your energy needs go to your heart, lungs, brain, immune system and other bodily functions. This is called your basal metabolism.
You don’t have to exercise for your basal metabolic rate. Your body ‘spends’ the calories every day on your basal metabolic rate to keep you alive.
Losing weight without exercising is a matter of increasing your basal metabolic rate (by following the tips below) and reducing the number of ‘bad’ calories you get.
For your health, it is advisable to exercise at least 30 minutes a day. This can also be very accessible, for example by walking, cycling, swimming, climbing stairs, etc.
Sugar, the biggest culprit
In the Netherlands we consume an average of 122 grams of sugar per day, while a healthy dose is a maximum of 25 grams of sugar.
Our meals consist largely of sugars and carbohydrates. Carbohydrates such as white rice, bread, pasta behave the same in your body as refined sugars.
These amounts of sugars and carbohydrates have a negative effect on your blood sugar level. Your body stores unwanted fat because of the peaks and troughs in your blood sugar level.
With fluctuating blood sugar levels it is almost impossible to lose weight. Even if you run 10 km fast every day, losing weight is extremely difficult if your blood sugar level is not stable.