How to eliminate pectoral fat from men?

If you have joked with your friend who has a very large chest by nicknames or imitating the shape of it with your hands, we tell you that that friend you tease can have an excessive breast development that is a frequent breast disease that may also be due to a simple excess of fat called gynecomastia. Relax, do not be scared, because this increase is not cancerous. It is usually an imbalance of testosterone and estrogen. Of course, men who suffer from this inflammation of breast tissue experience pain and tenderness in the area.

This increase in tissue commonly occurs in periods when man experiences hormonal changes, such as childhood, adolescence and old age. In addition, it is estimated that approximately 65% ??of adolescents of 14 suffer from this anomaly, while in Peru almost 80% of people over 50 suffer from it.

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Now, stop what you are doing and read this note carefully, we will teach you how to reduce or eliminate gynecomastia so that if you suffer or know someone, you can apply it:

# 1 Nutrition:

Food is very important, we have repeated it since childhood, and even more so if you want to reduce breast fat. That is why, you have to reduce the consumption of carbohydrates, that is, rice, potatoes, pasta, bread, etc. In turn, it has to increase the consumption of protein, such as chicken, fish, broccoli, etc., in order to strengthen the muscles.

# 2 Exercises

It can also be reduced with exercises in the muscles of the pectorals.

# 3 Medications

If chest fat can not be reduced through good nutrition and exercise, the specialist can prescribe certain medications that counteract the increase in estrogen levels.

# 4 Surgery

And for last option, if these alternatives do not work you can perform surgery to remove excess fat in the chest. The first option is liposuction, which consists of eliminating fat in the chest. Another option is reduction mammoplasty or breast reduction surgery.

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