Many diets rob the body of food, but if you look at creatures in nature you will see that you need to eat regularly Five meals a day helps create the ultimate conditions to burn fat, at the most efficient way and without hunger. If you eat more meals a day, you should also know a little about the portion size for a balanced diet.

If you look at healthy eating three meals a day (or even less with many diets) is not ideal, you can divide your food better over five meals a day.


By eating often you reach the following points:
Eating often prevents hunger and sweating.
Eating often keeps your metabolism going, so that your calories burn more efficiently.
The food is also more efficiently absorbed when you eat regularly.

How much can I eat?

Eating five times a day means that it is important to know how much you can eat in proportion to the size of your body. This is what you need to know to check that section:

You can count calories, but let’s face it, who has the time or the desire to do this? There is an easier way to check this. The trick is the use of your hands. Your diet should fit in the size of your fist or the size of your palms.

Eat 3 times a day no more than you can cover in two hands and eat something twice a day that you can keep in one hand.

Do you want a baked potato? Take one the size of your fist
Do you want fish? Here you take a portion of the size of your palm
Do you want rice? Take a portion in your hand.

Regularly eating small portions ensures that you can enjoy healthy food, lose weight and never be hungry. You will feel healthier and have more energy if your metabolism works as nature intended.

Other healthy diet tricks:
Pure nature
Of course, eat a healthy diet. Only eat high quality fat, carbohydrates and proteins. The trick here is to eat what comes “naturally from the earth” and to avoid additives and sugar.

Make sure you eat breakfast, (the most important meal of the day) and take as many dietary fibers as you can. It also helps you feel full and generally has fewer calories than other foods.

Another trick is drinking a lot of water. A lot of hunger is just thirsty, so drink a lot of water.

To move
Do not forget to train and by this we do not mean hours in the fitness club. Just walk, swim or cycle a few times a week. We are not born to sit still and we are naturally active beings.

Healthy eating made easy

Follow the above guidelines and try to eat 5 meals a day. These diet tips help you burn fat, to feel healthier and fitter and that is what a healthy diet is all about.