Month: December 2018

6 Tips for Healthy Eating

Many diets rob the body of food, but if you look at creatures in nature you will see that you need to eat regularly Five meals a day helps create the ultimate conditions to burn fat, at the most efficient way and without hunger. If you eat more meals a day, you should also know a little about the portion size for a balanced diet.

If you look at healthy eating three meals a day (or even less with many diets) is not ideal, you can divide your food better over five meals a day.


By eating often you reach the following points:
Eating often prevents hunger and sweating.
Eating often keeps your metabolism going, so that your calories burn more efficiently.
The food is also more efficiently absorbed when you eat regularly.

How much can I eat?

Eating five times a day means that it is important to know how much you can eat in proportion to the size of your body. This is what you need to know to check that section:

You can count calories, but let’s face it, who has the time or the desire to do this? There is an easier way to check this. The trick is the use of your hands. Your diet should fit in the size of your fist or the size of your palms.

Eat 3 times a day no more than you can cover in two hands and eat something twice a day that you can keep in one hand.

Do you want a baked potato? Take one the size of your fist
Do you want fish? Here you take a portion of the size of your palm
Do you want rice? Take a portion in your hand.

Regularly eating small portions ensures that you can enjoy healthy food, lose weight and never be hungry. You will feel healthier and have more energy if your metabolism works as nature intended.

Other healthy diet tricks:
Pure nature
Of course, eat a healthy diet. Only eat high quality fat, carbohydrates and proteins. The trick here is to eat what comes “naturally from the earth” and to avoid additives and sugar.

Make sure you eat breakfast, (the most important meal of the day) and take as many dietary fibers as you can. It also helps you feel full and generally has fewer calories than other foods.

Another trick is drinking a lot of water. A lot of hunger is just thirsty, so drink a lot of water.

To move
Do not forget to train and by this we do not mean hours in the fitness club. Just walk, swim or cycle a few times a week. We are not born to sit still and we are naturally active beings.

Healthy eating made easy

Follow the above guidelines and try to eat 5 meals a day. These diet tips help you burn fat, to feel healthier and fitter and that is what a healthy diet is all about.

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How to Eliminate Pectoral Fat From Men

This is the most important step in a successful diet. Setting up a caloric deficit. But how should this be done? What is the best method? And what are the guidelines for nutrition? A diet falls or stands with a correct design.

The caloric deficit

It is only possible to lose body fat if a calorie shortage is created. This means that you have to eat under the calorie requirement (maintenance). Losing body fat is always a story between the calories that come in and the calories that go out (burned). Also called “kcal in vs. kcal out”.

Setting up a calorie deficit can be done in a number of ways. Every way has advantages and disadvantages and can be suitable in certain situations, or less suitable. In addition, there are a number of different guidelines. Below are the three options:

Small shortage
Moderate deficit
Great shortage

The human body will respond to every diet. From an evolutionary point of view, the body prefers to retain fat mass, than it loses it. The body sees a larger fat mass as a greater chance of survival. Depending on a lot of factors, the body will resist to a certain extent. A number of important factors are:

The current fat percentage of the body
The size of the caloric deficit
The length of a diet

Diet break

A diet break is a two-week period during which no calorie deficit is made. It is intended for two weeks on a diet break care to eat. This is very important to reset the body and normalize the hormones. In this way, there will be a lot less time on a plateau. It also works as a mental stimulant. Depending on the shortage that is created, a different advice will be given.

Small shortage

A small calorie shortage means that up to 15% is consumed under the calorie requirement . (0-15%)

Little hunger
Suitable in almost every situation
Supports performing activities / sports
Better recovery

Slow fat loss
Long-term diets
Difficult progression perceive
Possibly demotivating

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In Which Men Does a Hair Transplant Work

With the increasing competition in the field of hair transplants, the claims for good results have also become more. I have presented those claims to experts in the field of hair transplantation and from their answers I have summarized the following. herbal hair loss treatment, experiencing hair loss

The techniques used

There are currently 2 techniques that are used in hair transplants. First the FUT method (follicle unit transplant). Here a strip with donor hair is removed from the back of the head and divided into so-called micrografts with 1-2 or 3 hairs. These micrografts are then placed where they are needed. With this technique, large treatments (more than 5000 hairs at a time) are possible.

Second is the FUE method (follicle unit extraction). The micrografts are removed from the back of the head one by one so that no adhesion is required. The disadvantage is that the back of the head must be shaved and that no such large treatments can be done because this method is very labor-intensive.

Your own hair back in one treatment

bald spot

I wish it was true. Hair that has disappeared does not come back with hereditary hair loss. And in 1 treatment? May be that there is still her and that there is only a filling-in treatment between the still existing hair is needed. Then it is important to apply prevention otherwise it will be just as thin again within a few years. The hairs present then are the transplanted hairs. The original hairs that still existed during the treatment then disappeared. You can prevent that with prevention.

Her again just as thick as before

Forget it. Let me think a moment. Suppose you only have 50,000 hairs on your head (you have lost half). From the back of the head, the donor area is shifted to the head, say 5000 hairs. Then you still have 50,000 hairs? Only divides differently. It is never as thick as it used to be, because what you get on top of it is missing at the back. It is true that thinner hair at the back is much easier to hide. Also remember that without prevention your bare area can become larger than the still hairy area, the so-called wreath. Then you can never get back the hair thickness from the past?

Another thing to think about

Suppose you have a form of hair loss where you lose 1/3 and keep 2/3. Then you have enough donor hair but then you have to think that nature is more beautiful than we are. If we try to turn the hair just as thick as nature, we damage hair in the process of placing the hair in the head. What if you lose half and keep the other half. In order to achieve the original hair thickness on the head, you must use all the hairs from the back of the head. Also no solution. Now the last example. You become 2/3 bald and keep 1/3, the so-called wreath. Your hair is just as thick as before? What do you mean?

Just a few digits

On average, everyone has between 5000 and 8000 follicle units that can be moved if the FUT method is used. Each follicle unit contains about 2.3 hairs, in total between 11,500 and 18,400 hairs. However, if you use the FUE method, the number of follicle units that can be moved is less, between 3000 and 5000 follicle units. So in hair counted between 6900 and 11.500 hairs.

How many hairs do you have in total on the head before the hair loss? The most frequently heard figure is 100,000 hairs. That means roughly 50,000 hairs on the upper head and 50,000 hairs on the sides and on the back of the head. In order to reposition it you have to get somewhere around 22,000 follicle units. Apart from the costs, this is not feasible. But one consolation. It does not have to be as thick as it used to be. Did you know when hair loss on the upper head can only be seen? If you lost more than 50%….

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New Method Offers Hope in Battle Against Hair Loss

The average person loses about a hundred hairs per day. If you lose more, you suffer from hair loss. Urgent time for solutions!

The causes of hair loss

It is normal for you to lose hair every day, but if you actually notice that you lose more hair than normal, you should do something. To come to the desired solution, you must first know the cause of your hair loss. These causes can vary because certain causes for hair loss apply only to women and others only to men.

Causes of hair loss in men

The hormones are usually the culprit in hair loss in the man. It is called baldness or alopecia androgenetics. The male hormones (testosterone) will accelerate the hair cycle, resulting in more hair loss. But there are other factors that may also occur in the woman.


Causes of hair loss in women

Although hair loss is often much more drastic in men, women can also suffer from hair loss. Also in women this is usually of hormonal origin (estrogen). In women, however, this is in certain periods of their lives. For example, one third of women start to lose hair during menopause. But it can also occur at a younger age, sometimes even in puberty.

Causes of hair loss in men and women

There may also be other causes of hair loss as mentioned earlier. Hair loss can for example be the result of medicines that you have to take for one reason or another. Therefore, be sure to look at the package leaflet of the medicine and ask your pharmacist or doctor for another medicine that can not cause hair loss. But certain diseases can also cause hair loss. Finally, an unbalanced diet can also cause hair loss.

Solutions against hair loss

Nowadays, there are enough effective means available to combat or slow down hair loss. But letting your hair grow back is more difficult than slowing down hair loss. That is why it is better to go to a specialist or dermatologist as soon as you notice that you lose more hair than normal. Below I have listed the possible solutions:


There are medicines to slow down hair loss and to stimulate hair growth. As with all medicines, side effects can also occur. These side effects do disappear when you stop taking the medication. In addition to medication for oral use, there are also lotions that stimulate hair growth. The big negative is that you have to apply the lotions daily on your scalp. If you forget that one day, you risk the chance that it will fall out again.

Fruits and vegetables

Fruits and vegetables contain masses of vitamins like everyone else. Especially vitamin A, C and E are good to slow down hair loss, because they are useful against free radicals. As you get older, you produce more free radicals. Furthermore, sulfur is also good against hair loss. That is why it is good to occasionally eat some garlic or onion.


Pollen in the form of capsules would yield very good results. After all, it contains minerals and essential amino acids. You just have to take it with water and this twice a day.

Olive oil

Olive oil is a fat substance but a useful hair loss. After all, it contains vitamin E and also ensures that other vitamins can be absorbed

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