Did you know that 43% of people lack vitamin D? The symptoms can be many, and often we do not associate them with vitamin deficiency. Look here, which genes may be due to lack of “sunshine vitamin”.
1. You always get sick
If you constantly catch a new infection to you, this may be a sign of vitamin D deficiency. World Famous researchers, as the first in the world, have discovered that our immune system is dependent on vitamin D to work optimally.
2. You’re tired of tired
We can all be tired, but if you feel that you have to leave for a long time, this may be a sign of vitamin D deficiency. You know that there is a connection between that, poor sleep and extreme fatigue.
3. You have back or lower back pain
If back or thighs continue to hurt without a clear cause such as exercise, heavy lifting, or menstruation, this may be due to vitamin D deficiency. Too little can cause weak and tired muscles, which can lead to back pain.
4. It hurts “in the bones”
Do you remember the feeling of growing as a child? It hurts completely “into the bones”. As an adult, there may be signs of vitamin D deficiency. Vitamin D plays a major role in the body’s absorption of calcium from the intestine, where it ensures that the right amount is present to keep the bones straight.
5. You have wounds that do not want whole
If you have wounds that do not want whole, this may be a sign of vitamin D deficiency. Studies have shown that there is a tendency for wounds to heal better when we receive a daily supplement of vitamin D.
6. It thins into the hair
You may find that there are many hairs in the hairbrush or drain. It may be due to many things, but may be a sign of vitamin D deficiency. A 2013 study by the Cairo University showed that women who lost much hair had significantly lower levels of iron and vitamin D in their blood.
7. Your mood is not to be controlled
If your mood whips up and down and PMS is not the culprit, it may be due to vitamin D deficiency. Studies have shown a correlation between depression and lack of vitamin D, and if you walk around with winter depression, it may not be due to lack of light, but also a lack of vitamin D.
8. You feel weak
The muscles can be heavy and tired to a degree, so you get pain especially the thighs, the calves and the bottom of the back, and it can be heavy just to lift your arms. It may be a sign of vitamin D deficiency because the vitamin is necessary to ensure that our muscles can function normally.
9. You have difficulty remembering
Does it often slip into memory? You probably shoot the blame on the bustle, but it can also be due to lack of vitamin D. Vitamin D deficiency is associated with both dementia, Alzheimer’s and cognitive problems.
10. You often have headaches
If you suffer from chronic headaches, this may be due to lack of Vitamin. It is not a migraine, but the feeling of a lid around the head that tightens. A Finnish study has shown that the chronic headache is worst in the winter months, and the study participants, who suffered from frequent or chronic headaches, typically had a low level of vitamin D.